Sometimes it can be a struggle to maintain our weight because we find that we are constantly gaining and losing weight in the form of fat. But have you ever stopped to consider why this is and why it is sometimes difficult to reach our fitness goals?
What are Fat Cells?
Fat cells are the reason behind why we gain and lose weight; therefore, it is important to understand the role that fat cells play, learn a few body basics, and gain an understanding of how fat is stored in the body and how our body ultimately breaks down this fat.
It has been reported that a little more than half of the population in the United States is overweight and this is largely determined by a person’s BMI or body mass index. To find this number, your body weight and height are used to determine if you are overweight, underweight, or are at a healthy weight. BMI is also used because it is a good indicator of body fat.
The Myth About Fat Loss and Gain
Many believe that fat loss and gain happen at a very basic cellular level; meaning that as you find your weight fluctuating, the number of fat cells in your body will also fluctuate at the same time. However, this is simply not true. We are actually born with fat cells, and the quantity of fat that each of our fat cells carries differs and is not predetermined.
The Role of Fat Cells
Fat cells are meant to soak up pollutants and toxins in the body, but they also store other things like fats, vitamins, and hormones. Body fat is also meant to store energy for us. When we begin to lose weight, these fat cells shrink and release lipids and other fats into our bloodstream. The smaller molecules after being broken down are then released through our urine or even our breath.
Fat Cells and Weight Loss
If you are overweight, then you will find that you have more fat cells than that of a person who is not overweight. However, regardless of your weight, each year you are still replacing approximately eight percent of your fat cells.
When you lose weight, and these fat cells begin to shrink, your body then gets rid of the waste. Also, when you begin using more energy, your body will begin to break down the fat cells, and even though you are losing weight, the fat cells will still be there.
On the other hand, if you end up overeating, the fat cells will stop shrinking and can instead go back to their original size and even grow larger to accommodate for the excess intake. The number of fat cells a person has is variable and can expand and contract with weight loss and weight gain.
Another Method to Deal with Stubborn Fat
You should remember that your fat cells are always there. They can increase but can never be decreased; they only vary in size, so you may find it sometimes difficult to lose weight even with diet and exercise.
Cryolipolisis is a new state of the art technology that can be used in Freehold, NJ to target these problem areas and help reduce the fat you are concerned with. It is also a much safer alternative to surgical procedures, and there is no scarring following the procedure.